Precious Oforiwaa Agyei 
Fitness is not about being better than others; it’s about becoming a better version of yourself. After a day full of ups and downs running errands for the family, preparing meals, and meeting work deadlines, do a quick workout to relax a bit.
A morning exercise routine can help recharge your energy and set a positive tone for the day. Spend a few minutes on morning exercise to help you stay active during the day.
For busy moms, working out daily can ease muscle tension, support weight management, and improve sleep quality. In this article, we’ll talk about five easy exercises you can do anytime and anywhere.
1. Jumping Jacks (Full-Body Cardio Boost)
Jumping jacks are a simple yet effective exercise that can help increase your heart rate. They improve cardiovascular health, enhance blood circulation, and burn calories. You can easily incorporate jumping jacks into their routine.
Stand with your feet together and arms at your sides. Jump up, spreading your legs while raising your arms overhead, then return to the starting position. Start with 30 seconds; if you’re comfortable, try to go for a full minute.
You can do jumping jacks during a break in chores or while waiting for your coffee to brew. This quick exercise can energize your morning, making it a perfect addition to workouts for moms.
2. Bodyweight Squats (Lower Body Toning)
Bodyweight squats are perfect for working on lower body strength. Squats strengthen your thighs, hips, and glutes while improving flexibility. These simple movements can help you stay active throughout your day.
Stand with your feet shoulder width apart. Lower your body as if you are about to sit back into a chair, keeping your chest up.
Start with 10-15 repetitions and gradually increase as you get stronger. You can perform squats while folding laundry or cooking.
3. Plank (Core and Upper Body Strength)
The plank is an effective workout to strengthen your core and upper body. It builds core strength and helps tone your arms, shoulders, and back.
Start in a push-up position, keeping your body in a straight line from your head to your heels. Hold this position for 20-30 seconds and remember to breathe. If you find it difficult, you can drop to your knees for an easier version of this workout.
Plank can be done just before bed or during a break in your day. They are a good workout that improves your strength without taking up much time.
4. High Knees (Quick Cardio and Core Workout)
You can perform high knees during a TV commercial break or while supervising your kids during playtime. It’s an easy way to add movement to your day.
This exercise works your core, strengthens your legs, and improves cardiovascular fitness.
Stand tall and lift your knees alternately to hip level as quickly as you can. Use your arms to help maintain your balance. Aim for 30 seconds or more.
5. Wall Sits (Strengthening Lower Body)
Wall sits are a great way to focus on lower body strength, as they strengthen your thighs, glutes, and core. Find a wall and slide down until your thighs are parallel to the ground. Keep your back flat against the wall and your knees above your ankles.
Start with 20 seconds and aim to increase your time as you get stronger. Wall sits can be done while helping kids with homework or during conference calls.
Conclusion
Add these quick workouts into your daily routine to help you stay active and improve your mood, even on the busiest days.
Set small goals for consistency, such as aiming for a few rounds of jumping jacks each morning or squeezing in wall sits while supervising homework. Engaging in life workouts as a busy mom enhances work-life balance.
Remember, it’s all about taking small steps toward a healthier, more active lifestyle, no matter how busy life gets. So, find a few minutes to move and make your workout a part of your day.
